Ingredients 1. Boneless chicken breasts, cut into ½ inch strips (1 1/2lbs) 2. chicken broth (1/2c) 3. black pepper (1/4tsp) 4. salt (3/4tsp) 5. curry powder (2 ½ tsp) 6. chopped onion (1/2 cup) 7. sweet red bell pepper strips (1 cup) 8. cornstarch (1 tsp) 9. peach low fat yogurt (1 carton about 8 oz. ) 10. frozen peas (1c) 11. lemon juice ( 2 tsp) Method of preparation:- 1. Take ...

Ingredients 1. Boneless skinless chicken, cut into cubes (1.5lbs) 2. low carb pasta (if using shirataki noodles, two 8 ounces packages) 3. fresh chopped basil (optional) 4. roasted red pepper cream sauce 5. salt and pepper (to taste) 6. finely chopped onion (1/2c) Method of preparation:- 1. First sprinkle salt and pepper over the chicken. Take a pan, place it over heat. Heat the oil in it and ...

Ingredients 1. Chicken thighs (4) 2. chili and sour cream dipping sauce (optional) 3. lemon zest (1lemon) 4. salt (1tsp) 5. pepper (1tsp) 6. basil (2tbsp) 7. Greek style garlic (3cloves or 2tsps) 8. yogurt (1c or 250ml) Method of preparation:- 1. Take chicken thighs, remove the sirloins from the thighs and tenderize them until they get even thickness. Mix lemon zest and pepper and then marinate the chicken in ...

Ingredients 1. Chicken thighs, skin and fat removed (2lbs about 8 ounces) 2. finely chopped fresh cilantro (2tbsp) 3. dry white wine (1/2c) 4. peeled and thinly sliced garlic (8cloves) 5. peeled and thinly sliced onion (3/4lbs) 6. corn oil (1 1/2tsp) 7. fresh ground black pepper (1/2tsp) 8. salt (1/2tsp) Method of preparation:- 1. Take a large nonstick frying pan, place it over medium heat. Heat oil and add ...

Ingredients 1. Sliced chorizo (220gms) 2. chicken pieces on the bone like thighs chops or cutlets (800gms) 3. tomato paste (50gms) 4. chopped red capsicum (280gms) 5. chopped red onion, Spanish (250gms) 6. corn kernels, drained (210gms) 7. freshly ground black pepper (to taste) 8. salt (to taste) 9. fresh thyme, chopped (1tbsp) 10. water (150ml) 11. canned tomatoes, chopped (400gms) 12. paprika, hot (1tsp) 13. paprika, mild (1tsp) 14. chopped garlic (5cloves) Method of ...

Ingredients 1. Thinly sliced boneless, skinless chicken (1pound) 2. farfalle pasta (1box) 3. extra virgin olive oil (2tbsp) 4. chopped fresh basil (2tbsp) 5. Romano cheese (1/3c) 6. sweet pepper pasta sauce (1jar) Method of preparation:- 1. Take a large frying pan, place it over heat. Heat olive oil in it. Add chicken in it and cook it until it gets golden brown. Add sweet pepper sauce in ...

Ingredients 1. Boneless, skinless chicken thighs, cut into strips (1 ½ pounds) 2. hot pepper sauce (1dash) 3. minced garlic (1clove) 4. chili powder (1tsp) 5. soy sauce (1tbsp) 6. cider vinegar (1tbsp) 7. Worcestershire sauce (1tbsp) 8. lemon, juiced (1/2) 9. sliced green bell pepper (10) 10. thinly sliced onion (1) 11. vegetable oil (1tbsp) Method of preparation:- 1. Take a bowl of medium size, mix Worcestershire sauce, hot pepper sauce, chili ...

Ingredients 1. Chicken thighs (8) 2. white wine or chicken broth (1/3c) 3. bottle chili sauce (1 about 12 ounce) 4. pepper (1/8tsp) 5. salt (1/2tsp) 6. dried basil (4 ½ tsp) 7. minced garlic (10 cloves) 8. vegetable oil (1/4c) Method of preparation:- 1. Take a plastic bag of large size. Mix dried basil, minced garlic, vegetable oil, chicken broth, chili sauce and salt and pepper in it. Mix ...

Ingredients 1. Chicken thighs (6) 2. melted butter or margarine (2tbsp) 3. sour cream (1c) 4. dry white wine (1/4c optional) 5. sliced fresh mushrooms (1c) 6. minced garlic, divided (2tbsp) 7. thinly sliced prosciutto (6) 8. salt and pepper (to taste) Method of preparation:- 1. First heat the oven to 250 degrees f. Take a casserole dish, sprinkle butter in it. Take chicken thighs and season them with 1 ...

Ingredients 1. Boneless, skinless chicken thighs or breasts (1lb) 2. thyme (1/2tsp) 3. basil (1 1/2tsp) 4. plum tomatoes (1 1/2cans about 23oz) 5. chopped garlic (3cloves) 6. sliced onion (1) 7. olive oil (1 1/2tsp) 8. hot Italian sausage (1/2lb) 9. dry pasta (1/2lb) 10. crushed red pepper (1/4tsp) 11. minced parsley (1tbsp) 12. black olives (1/3c) 13. salt and pepper (to taste) Method of preparation:- 1. Take Italian sausage and cut it into ...