Ingredients 1. Chicken broth, warmed (1/4) 2. thinly sliced cabbage (2c) 3. diagonally cut celery (1c) 4. thinly sliced onion (1med.) 5. minced garlic (2cloves) 6. canola oil (1/4c) 7. chicken flavored oriental soup (2package about 3 ounces) 8. salt (1tsp) 9. water (1quarter) 10. 6 boneless, skinless chicken thighs (about 1 ½ pounds) 11. noodles (without flavor packets) 12. thinly sliced carrots (2/3 cup) Method of preparation:- 1. Take chicken and cut it ...

Ingredients 1. Juice of 1 large or 2 small oranges, 2. 25g flaked almonds (toasted) 3. 350g pasta bows 4. 1 tbsp olive oil 5. 3 large skinless boneless chicken breasts cut into bite-sized chunks 6. 2 tbsp wholegrain mustard 7. 2 garlic cloves crushed 8. 300g broccoli (cut into small florets) Method of preparation:- 1. Boil and cook the pasta in salted boiling water as per given on ...

Ingredients 1. Rotini, cooked and drained (8oz) 2. boneless, skinless chicken breasts, cut into pieces (4) 3. red pasta sauce or spaghetti sauce (15 oz jar) 4. sliced mushrooms (2c) 5. skinned and chopped tomato (1) 6. grated parmesan cheese (1/4c) 7. garlic paste (1 tbsp) Method of preparation:- 1. Take a saucepan, place it over medium heat. Heat oil in it and add chicken in it and cook ...

Ingredients 1. Boneless skinless chicken, cut into cubes (1.5lbs) 2. low carb pasta (if using shirataki noodles, two 8 ounces packages) 3. fresh chopped basil (optional) 4. roasted red pepper cream sauce 5. salt and pepper (to taste) 6. finely chopped onion (1/2c) Method of preparation:- 1. First sprinkle salt and pepper over the chicken. Take a pan, place it over heat. Heat the oil in it and ...

Ingredients 1. Boneless, skinless chicken breasts, cut into small pieces (1 1/4lbs) 2. sliced yellow squash (1med.) 3. sliced zucchini (1med.) 4. olive oil (2tbsp) 5. feta cheese, reduced fat, crumbled (1/4c) 6. chopped fresh basil (1/2c) 7. spinach penne or whole wheat penne pasta, cooked drained (3c) 8. wish bone Italian salad dressing (1/2c) 9. cherry tomatoes (3c) Method of preparation:- 1. Take a large nonstick frying pan, place it ...

Ingredients 1. Chicken breast , bone and skin –grill, cut into cubes (1lbs) 2. fresh pasta shells (8oz) or dry pasta shell (6oz) 3. grated parmesan (1/2c) 4. salt and pepper, nutmeg or mace (1/2tsp) 5. chicken broth (1c) 6. vegetable spray or olive oil (1tsp) 7. finely chopped garlic (4 med. Cloves) 8. fresh spinach (1 1/4lb) Method of preparation:- 1. Take a pan, add chicken broth in it ...

Ingredients 1. Chicken breast, cubed (1pound) 2. pasta (1 package about 16 ounces) 3. cooking oil (as needed) 4. salt (1tsp or to taste) 5. cottage cheese (1 package about 16 ounces) 6. sour cream (1/3c) 7. tomato sauce (3cans about 8 ounces) 8. chopped green onion (1/2c) 9. diced capsicum or green bell pepper (1tbsp) 10. cream cheese (1 package about 8 ounces) Method of preparation:- 1. Take a large pot, ...

Ingredients 1. Ground chicken breast (1pound) 2. fettuccini or linguine pasta (12 ounces) 3. loosely packed fresh parsley leaves, chopped (1/4c) 4. freshly grated parmesan cheese (1/3c) 5. reduced fat milk (1/2c) 6. crushed tomatoes (1can) 7. crusted with press garlic (1clove) 8. chopped onion (1large) 9. chopped celery stalks (2med.) 10. chopped carrots (2med.) 11. salt (to taste) 12. black pepper (1/4tsp) 13. olive oil (4tbsp) Method of preparation:- 1. Take a large pot ...

Ingredients 1. Chicken, cut into 16 equal size pieces (1 about 3 ½ pounds) 2. cavetelli pasta (1pound) 3. salt and freshly ground black pepper 4. fresh basil leaves, julienned (21) 5. pinches of saffron (2large) 6. tomato paste (2tbsp) 7. very ripe fresh tomatoes, passed through a food mill (2pounds) 8. crushed red pepper flakes (a pinch) 9. peeled and chopped red onions (3) 10. extra virgin olive oil ...

Ingredients 1. Smoked chicken sausage, halved lengthwise and sliced 1/4inch thick (12 ounces) 2. grated parmesan cheese (1/2c) 3. Fontina cheese (6 ounces, 4 ounces cut into ½ inch cubes and 2 ounces coarsely grated) 4. baby spinach (10 ounces) 5. rigatoni pasta (1 pound) 6. heavy cream (1/2c) 7. dried oregano (1/2tsp) 8. whole tomatoes with juice, lightly crushed with hands (1can about 28 ounces) 9. vodka (1/4c ...