Ingredients
Boneless, skinless chicken breasts, cut into chunks (4small), chicken stock (1 1/2c), bay leaves (2), curry powder (3tbsp), crushed garlic (3cloves), finely chopped onions (3/4c), Dash cayenne pepper, soy sauce (1tsp), non fat yogurt (1c), slightly green bananas, peeled and chunked (2), apples, peeled and cored (3), drained canned whole tomatoes (1c).

Method of preparation:-
Take a frying pan of medium size and boil the chicken stock in it and then add bay leaves, curry powder, garlic, and onions in it. Turn down the heat to low and then sauté vegetables in it for about 6 to 7 minutes until they get soft. Now add chicken in it and cook it for 5 minutes by stirring. Turn the sides of chicken, once or twice while cooking. Now add the rest of the ingredients and keep it to simmer for about 45 minutes by stirring irregularly until the sauce gets smooth. When it gets ready then serve it with brown rice.

Number of servings – 4