15 Minute Chicken Pasta Recipe
Ingredients
1. Juice of 1 large or 2 small oranges,
2. 25g flaked almonds (toasted)
3. 350g pasta bows
4. 1 tbsp olive oil
5. 3 large skinless boneless chicken breasts cut into bite-sized chunks
6. 2 tbsp wholegrain mustard
7. 2 garlic cloves crushed
8. 300g broccoli (cut into small florets)
Method of preparation:-
1. Boil and cook the pasta in salted boiling water as per given on the packet instructions. Put the broccoli into the salted water 3-4 minutes before the pasta is cooked and keep on boiling it.
2. Heat the oil in a fry pan add the chicken to it and keep on stirring it until it gets golden brown is completely cooked. Just two minutes before it is cooked add garlic to it.
3. Take a small bowl and mix the orange juice with the wholegrain mustard. Now, put this mixture over the chicken and heat it gently for 2-3 minutes.
4. Saving 3-4 tbsp of pasta water, drain the broccoli and pasta. Add salt and pepper and then serve.
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